When the lil pumps first arrived on the scene in 2008, they were just a novelty, and the only protein in them was a little extra.
Today, thanks to a new breed of pump that can produce more than enough protein to keep your body running smoothly, there’s a lot more to pump up your protein-rich diet than just the occasional snack.
The good news is that pumping is no longer just for the health-conscious.
The internet is full of advice on how to increase protein levels, and there are plenty of brands that promise to boost your protein levels by up to 30% or more.
Whether you’re looking to boost the body’s protein production, increase your protein intake to help you stay lean, or simply want to build muscle mass, it’s important to be mindful of the protein requirements of each type of supplement.
Here are some tips on how you can boost your body’s muscle protein levels without compromising your overall health.1.
Look for a brand that can boost protein levels with little to no added sugar.
If you’re not a fan of the taste of sugar or the added carbs, you may want to consider finding a brand with a low-sugar diet.
The reason is because a lack of sugar can cause people to eat more and have more weight gain.
Plus, because most protein supplements come in a low glycemic index (GI), people can eat more protein and maintain a healthy weight without adding more carbs to their diet.
If that’s the case, then a brand like Redstar has a low GI that will make you feel great even without the added sugars.2.
Get a protein-boosting diet plan that includes plenty of veggies.
In addition to getting enough vegetables and fruits, you should also include some protein-building protein supplements.
For example, you might consider getting a supplement that includes whey protein isolate, whey isolate, or even whey powder.
The whey and whey blend supplements are typically high in protein and high in fiber, and while they’re expensive, you can get a good bang for your buck with them.3.
Limit your consumption of processed meats.
If your goal is to boost muscle mass and help you burn more fat, it can be hard to stay on a balanced diet without adding refined sugars to your diet.
A good rule of thumb is to limit processed meats like meat, chicken, fish, and dairy to one serving per day.
If processed meats are a big part of your diet, try limiting them to one slice of fruit per day and one glass of water per day for a total of two servings per day, depending on how many calories you consume per day on a daily basis.
You can also add fruit juice or protein bars to your meals if you prefer a more filling meal, or you can opt to eat less fat with a little less added sugar if you’re a plant-based person.4.
Look into supplements that are gluten-free and vegan.
While it’s not uncommon for people to consume gluten-containing supplements, a number of companies are now offering gluten- and protein-free options for your supplements.
The best thing about a gluten-based supplement is that it doesn’t contain any of the allergens found in processed meats or dairy products.
A gluten-Free supplement also won’t trigger a wheat allergy, so you’ll be able to keep eating foods that are high in gluten-related proteins.5.
Limit the number of times you eat from a certain meal.
If it’s a daily or weekly habit, you probably won’t need to worry about consuming too much protein at one time, but you’ll want to be conscious of how much protein you’re consuming each day.
Some people may not like the taste or taste of certain foods, so it’s always best to experiment with different recipes to see which ones work best for you.
If a protein shake or protein bar doesn’t seem like it’s right for you, try another brand or a less processed source of protein.
For more tips on building muscle, check out our guide to how to build a leaner physique.